The Green Cure is a down-to-earth guide to the simplest ways to use the outdoors to improve your health and wellbeing. Well researched and simply designed, this book is full of suggestions and practices on how to realistically implement a “green” approach to your health. Whether it is an afternoon stroll in the park, a dip in the ocean, or barefoot walking through the mud, Peck teaches us that nature will support us and heal the mind, body, and spirit. It is a common sense approach that teaches the ways to effectively pause, notice, and breathe. This book is ideal for someone just starting their journey towards living mindfully or someone looking to study and understand the role the Earth can be playing in your life.
144pp, 236 x 193mm, Paperback, 2019, RRP £12.99