Christiane Northrup calls this book “a must-read for anyone who wants to truly understand what it means to live whole-heartedly”. Dr Chinnaiyan is a cardiologist and associate professor of medicine and here she combines her expert medical knowledge with the ancient wisdom of Yoga and Ayurveda. She aims to break free of the notion that disease is something to fight: instead she offers a variety of self-help techniques that will enable you to apply the best of Indian wisdom to your health and well-being, including also a host of delicious recipes.
336pp, 229 x 153 mm, Paperback, 2018, RRP £16.99
Code: 280251 Cygnus Price: £11.99