HOLFORD LOW-GL DIET MADE EASY Patrick Holford
Balancing your blood sugar by eating low-GL foods is the key to losing weight quickly and keeping it off forever. The Holford Low-GL Diet Made Easy clearly highlights the basics of Patrick Holford's famous diet, so that you can get started and feel the benefits straight away. It explains the revolutionary Glycemic Load (GL) system and reveals which foods are low-GL ?heroes? and which foods should be avoided. Follow the comprehensive 14-day action plan - complete with shopping lists, daily menus and delicious mouth-watering new recipes - and shed those extra pounds. What could be easier?
158pp, 184mm x 234mm, illus. in colour, Paperback, 2006