Forest bathing – known as shinrin-yoku in Japan where it originated – is the therapeutic practice of immersing yourself in the outdoors in order to absorb its restorative energy and get a clearer perspective on your urban life. Printed in colour and including many reflective illustrations and photographs, it’s a joyful inspiration to help reconnect with nature and put yourself and your sanity first. It’s not a difficult concept but the book supplies extra ideas for enhancing the experience and adapting the practice to reflect the changing seasons.
128pp, 207 x 147 mm, Hardback, 2018, RRP £10.99
Code: 280428 Non-Member Price: £7.76 Member: £6.99