This new book by the author of Secrets From Chuckling Goat turns to the gut-brain axis, which we have already seen highlighted in Giulia Enders’ book Gut. Basically there is more and more evidence that gut disorders such as IBS have a huge effect on mental health and can cause anxiety and depression. So now she lays out a whole wealth of practical advice on natural ways of deploying nutritional remedies to combat these issues. Of course kefir lies at the heart of it – but it’s not the only component and the book is full of recipes, suggestions and insights that are backed up by extensive scientific research, all presented with Shann’s trademark warmth.
288pp, 215 x 135mm, Paperback, 2018, RRP £12.99