Do you recall, as a child, being enthralled by a drifting cloud? Or feeling a sense of total ease and contentment in your surroundings? This is “natural awareness” and while it is innate in all of us as children as adults we may have lost the simple connection of “beingness”. Diana Winston has been teaching mindfulness since 1999 and in this book she breaks down her decades of experience in bite-size chapters that help teach and guide you to uncover your natural awareness. The Little Book of Being will offer you clear, concise ideas about being fully present in your state of mind and in this way experiencing ease, joy, and unconditional love. With glowing praise from authors like Jack Kornfield, Tara Brach, and Daniel J Siegel, it’s clear that Winston has unique knowledge and insight into the practice beyond mindfulness.
180pp, 204 x 138 mm, Paperback, 2019 ❖ Code: 290331