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Meditating with colour is not only a powerful way to improve health and well-being, it’s also a delight to incorporate into your daily experience. Your life will, literally, fill with colour. This simple and wise handbook provides a full spectrum of original colour meditations, teaching you to breathe in the colour and bathe in its healing spirit. Red can be used to improve circulation, fight infection, and immerse yourself in creative fire; blue to soothe the mind, lower blood pressure, and touch the calm of the angels. Each chapter is dedicated to a particular colour, its associated chakra, its characteristics and healing properties, and offers a series of breathing exercises and transformative visualisations. A book to bring happiness, health, and new creative paths to your life.