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Categories:
Cygnus Review Spring 2016,
Cygnus Review Spring 2018,
Cygnus Star Titles,
Health,
Mindfulness,
Self-help
Type:
Books
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THE MINDFULNESS KEY Sarah Silverton
So much has been written on the subject of mindfulness, but this book has a proven history of giving practical lessons for anyone who wants to try out the practice. Written by one of the UK’s leading instructors and with a foreword by Jon Kabat-Zinn – if you want to give mindfulness a try this really is the one of the best books to start with.
160pp, 199 x 140 mm, Paperback, 2016, RRP £7.99
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