THE MINDFULNESS KEY Sarah Silverton

by: Sarah Silverton




So much has been written on the subject of mindfulness, but this book has a proven history of giving practical lessons for anyone who wants to try out the practice. Written by one of the UK’s leading instructors and with a foreword by Jon Kabat-Zinn – if you want to give mindfulness a try this really is the one of the best books to start with.

160pp, 199 x 140 mm, Paperback, 2016, RRP £7.99



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