THE MINDFULNESS KEY Sarah Silverton

£4.00 £7.99

So much has been written on the subject of mindfulness, but this book has a proven history of giving practical lessons for anyone who wants to try out the practice. Written by one of the UK’s leading instructors and with a foreword by Jon Kabat-Zinn – if you want to give mindfulness a try this really is the one of the best books to start with.

160pp, 199 x 140 mm, Paperback, 2016, RRP £7.99