POWER OF BREATH Swami Saradananda
Breathing is the key to well being: done properly it can boost energy, relieve pain and transform lives, yet you probably give it little or no thought in your daily life. Once fully acknowledged and harnessed, the power of breath is unlimited - enhancing your self-confidence, sharpening your ability to focus, easing your stress and anxiety, strengthening the quality of your voice and even helping to relieve pain. In The Power of Breath, renowned yogi teacher, Swami Saradananda, offers invaluable guidance on the art of healthy breathing. She explains the complex connection between the breath and the 'subtle body' and describes different types of breath and how they relate to a form of prana (life-force). The Power of Breath is packed with practical information, and a wealth of life-enhancing exercises, complete with step by step photographs. There is also a section of mini breathing programmes which will help you to specifically target common ailments and issues such as asthma, skin disorders, depression, and phobias.
160pp, 164mm x 234mm, illus. in colour,