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Medical reliance has led us to believe that health and illness come from outside in. Yet we can strengthen our body's ability to recover and regenerate. Self-help therapies can be used alongside prescription medication and treatments as part of a healthy lifestyle. Dr Mancini proposes a health care system that supports the body's inherent self-healing powers, with foods and nutritional supplements that help to strengthen our self-healing mechanism; and physical activity to reduce tension and release natural healing substances into the body. Dr Mancini encourages a positive healthy attitude, physical exercise and massage, meditation, art and music, to help us tap into our body's healing power.