Category:
Cygnus Star Titles

Type:
Books


Share:




Tags:


THE RITUAL YEARBOOK Theresa Cheung

by: Theresa Cheung




Creating small daily routines that gradually lead to lasting change sounds great on paper; but in practice we often fall off track. Bestselling author Theresa Cheung though offers a solution: by drenching routines with so much meaning that they become ritualized, we can make lasting change. This is a great volume of 365 rituals, including meditations, practices and activities, all of which can be read and practised quickly, making them easy to incorporate into daily life. These rituals require consistent application, but the results make it worthwhile - creating a greater sense of happiness, meaning and fulfilment. 

400pp, 200 x 145 mm, Paperback, 2019