THE SELF-ESTEEM COACH by Lynda Field

Written in a down to earth, conversational style this book still offers some real insight into how it's possible to change negative thought patterns, get back up when you're feeling down and work towards a more fulfilling life. It's also got lots of exercises that you can complete during the 10 days (and beyond) which will raise awareness of your thoughts and behaviours that could do with being reconsidered! This is a book for anyone wanting to stop beating themselves up emotionally and who'd like to try out some practical ways to feel better.

256pp, 222 x 133mm, Paperback, 2012