This is a well-rounded, comprehensive guide to living modern day Ayurveda. Ayurveda means “the science of life” and it a 5000 year old medicinal system of using simple daily practices, herbs, and nutrition to bring balance to the body and mind. The chapters focus on the Constitution, Nutrition, Recipes, Movement, and Self-love. Noelle Kovary is a certified Ayurvedic Health Counsellor, 200-hour yoga teacher, Level 3 Reiki practitioner, and a certified Holistic Nutrition coach. The book is filled with many delicious, healthy recipes and exercises specific to your body type. If you are looking for a guide to enhance every area of your life for overall betterment and well being, this is the book for you.
160pp, 242 x 199mm, Hardback, 2019, RRP £12.99