THE SUPERCHARGED GREEN JUICE AND SMOOTHIE DIET Christine Bailey

by: Christine Bailey




Beautifully illustrated and packed with interesting recipes this book provides real inspiration to get de-toxed and shed those surplus pounds. It works hard to get the reader involved, offering three alternative programmes: The 3-Day De-Tox, the Diet Week, the Diet Month. Each recipe for a green juice or smoothie contains at least one supercharged ingredient and includes useful nutritional information. The book also features a handy star rating to help choose what your body needs today with each recipe coded to show its special benefits from a list of: weight loss, cleansing, radiance, energy, immune boost of brain health. For the truly dedicated this is a must-have book packed with new ideas, for the rest of us it is a good one to have ready for those times when we suddenly feel motivated to nourish and revitalise our body or shift those extra pounds.

Paperback, 160pp, 2015