James Swartz is one of the leading contemporary interpreters of Yoga Philosophy in the west. It’s an incredibly practical approach to living, which is supported by a rich centuries-old body of writing. The “three energies” of the title refer to the gunas, the qualities that influence our behaviour and outlook, as dictated by our karma. We learn how to adjust or even work with these qualities to achieve our goals and live a more satisfying life. His advice is incredibly precise and full of anecdotes and real-life examples. There are also helpful charts and diagrams.
148pp, 228 x 152 mm, Paperback, 2017, RRP £12.95