by: Ellen M Bard

We know self-care is important, and even if we often forget to include it on the
long list of what needs to be done on a day-to-day basis, we know that we should.
But doesn’t that just increase the pressure? To know that we must? Ellen M Bard
thought so, and so she’s created this gorgeous guide for you. Part journal, part
instructional guide, this book displays 101 short creative exercises to allow you
to fit in moments of self care in your life in a way that suits you. You don’t have to
drift along on everyone else’s expectations; you can proactively build a life on
your own values and focus on what’s important to you. And this book is a great
place to start.
160pp, 147 x 199 mm, Paperback, 2019, RRP £10.99
Code: 290147