Did you know your to-do list might be making you more stressed? That without it you might actually get more done in the day? In fact, don’t we all just wish we had more time in the day to do what we need to do? Zen monk, and founder of Unravelling Stress, Paul Loomans will change the way you think about time with his enlightening new book, Time Surfing. He’ll change the way you live. He’ll change the way you work. And he’ll bring peace to your everyday activities with his seven Zen steps to mastering time and trusting your intuition.
158pp, 172 x 238 mm, Hardback, 2017, RRP £9.99