by: Doc Childre

These simple, fast-acting exercises developed by the Institute of HeartMath enable you to transform your body's physical response to anger, release and resist angry feelings, relax, and feel better. As Dr Paul Rosch, president of the American Institute of Stress says: 'The relationship between anger, heart attacks and other adverse health effects is well documented. Studies also suggest that individuals who are unable to express anger and 'get things off their chest' are at the greatest risk. This book shows not only how to defuse this deadly emotion, but how you can transform it into positive feelings that will make you more productive rather than self-destructive.'
128pp, 112mm x 193mm, Paperback, 2003