Esteemed yoga teacher Masuda Mohamadi combines the ancient wisdom and philosophy of yoga with accessible practices you can use to make profound changes in your body, consciousness, and life. Each chapter is dedicated to a specific chakra and helps you have an immersive experience with it through exercises, yoga sets, and meditations. You’ll also explore affirmations, journal prompts, self-reflection questions, and poses from both Hatha and Kundalini yoga. It’s full-colour inside which is ideal for a book on chakras which are so dependent on specific colours, and the book’s attractiveness will make the work especially enjoyable. The chakras are so important to esoteric and health practices and this book will boost your underlying connection to spirit and energy.
288pp, 235 x 191 mm, Paperback, 2022, RRP £19.99