Every time we at Cygnus decide not to cover any more mindfulness books, another good one comes along to shake that intention. Rick Hanson – clinical psychologist and author of Buddha’s Brain – calls it “a jewel from a gem of a teacher”. Andrea is a registered dietician nutritionist and a mindfulness instructor, and she teaches us how to balance the food we eat plus the cravings for different kinds of nutrition. The colour-coded text is divided into the eight different bodies that need feeding and fulfillment. There are also many practices to heal our relationship with food, be it relatively harmonious or challenging.
208pp, 230 x 169 mm, Paperback, 2017, RRP £12.99