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Why do people find it so difficult to change unwanted habits and behaviours? You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but it really boils down to the fact that most people simply aren`t skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. You can get past this by putting your `logical brain` in charge. This can be achieved using self-hypnosis and Neuro-Linguistic Programming (NLP). This book will help you to end bad habits, cure addictions, get fit, lose weight, stop smoking, feel more confident and motivated, sleep better… and much more. It includes a free relaxation audio CD.
After reading just a couple of pages of this book I’d learned an NLP method that instantly and effectively improved my response to stress and has continued to work for me since. - Louisa