Filled with fascinating new discoveries, David Hamilton's latest book shows how positive states of kindness, compassion and gratitude can have a dramatic impact on your health and well-being. When we're kind, it seems, our bodies are at their healthiest, and we're actually genetically wired to be kind. In this groundbreaking book, David Hamilton describes new scientific research that proves kindness can have a positive impact on the heart and immune system, and can extend our lifespan. Acts of kindness may even be an antidote to depression, whilst gratitude can make you happier. This unique book blends the research with inspirational real life examples of kindness from ordinary people. It includes short exercises, as well as suggestions for healing or improving your relationships, increasing your social connectedness and being able to forgive. Discover how taking the time to make a difference can transform not only your health - but in the process, your whole world.
304pp, 135mm x 215mm, Paperback, 2010