Suzan Colón, a yoga teacher and former editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distils thirty essential components to enrich your practice and revolutionize your life. So many people come to yoga for the asanas (physical postures) to help with alignment and physical health, but yoga in its entirety is a wellness programme for mind, body, and spirit. Told through the story of her yoga sessions with her paraplegic friend, Colón creates a subtle yet powerful programme to shift awareness and attitudes within to lead to real, lasting change. Truly inspiring and well written, Yoga Mind is great for those of us who aren’t as flexible as we once were but are still looking for an enhancement to our yoga practice!
288pp, 213 x 143mm, Paperback, 2018, RRP £10.99