Far from being just another self-help offering, this book goes for the mark in a unique way. It will wake you up on levels you may even have forgotten are part of you. Dr Glouberman outlines three powerful steps to get you moving forward from a painful or uninspiring life to one that engages your enthusiasm and zest for each day: the catalyst to jump-start your journey; the turning point a bird s-eye overview so that you can see round the corner from your present stuck situation; and the new beginning. She says, If you ve ever seen the sun rise from the sea, you ll understand the magnificence of the journey to a new beginning. Prepare for a great adventure of your mind, body and soul that will astound you as you discover how vast are the possibilities of being you.