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Anyone who has lived with pain knows what a grim, tightly-enclosed and cut-off world it creates. In this important and accessible book, Leon Chaitow outlines natural approaches to pain relief, featuring both tried and tested methods and the latest ground-breaking research – including the role played by fascia in the experience of pain and breakthrough mind-body techniques. He explains why it is that the more you understand about pain, the greater your ability to control it. He then proceeds to outline a range of key pain relief approaches, including the importance of nutrition and supplements. A special feature is the extensive pain directory providing treatment advice for common problems including headache, neck and shoulder pain and backache. This is an essential book for everyone wanting to take control of pain and regain their quality of life.