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YOUR SECRET LAWS OF POWER by Alla Svirinskaya
by: Alla Svirinskaya
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Alla Svirinskaya is a medically trained healer with a strong Russian heritage. In this book, she combines traditional healing practices from Russia and other countries with her own modern know-how to show you how to dramatically improve your health. She gives an understanding of the subtle energy bodies and chakras that will enable you to cleanse your body in the most profound way, so that blockages are cleared and your energy can flow without obstruction. You also learn how to shift the dynamics in your life, so you move from victim to victor, and how to give your whole life a detox like no other, one that will guarantee you success in whatever you do. (Note: much of this book was formerly published in 2005 as Energy Secrets)
224pp, 130mm x 197mm, Paperback, 2007
SKU:171017
ISBN:9781788179652
10 SECRETS OF 100% HEALTHY PEOPLE by Patrick Holford
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Patrick Holford has carried out Britain's biggest-ever health and diet survey to find the top ten lifestyle habits that will help you thrive - not just survive - in the 21st century. His highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life. With in-depth questionnaires and personalised advice tailored to your results, inspiring case studies and the latest findings of nutritional science, he offers a simple and effective means of transforming your health and wellbeing.
318pp, 152mm x 234mm, illus. in b&w, Paperback, 2009
10 SECRETS OF HEALTHY AGEING by Patrick Holford
£16.99
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Getting older doesn't mean an inevitable decline - this book will help you learn how to stay fit and age well. Changes in nutrition and lifestyle can keep your cells working at a healthy level much longer and that can help you avoid chronic diseases such as Alzheimer's, cancer and heart disease. As people age, their doctors often prescribe a mixture of medicines, which can cause other health problems. This book uses the science behind healthy ageing to show you how you can support your health. Learn what causes brain shrinkage, and discover the truth about cholesterol and statins. The 10 Secrets of Healthy Ageing is a practical guide to a low glycaemic diet, vitamin and mineral supplements and lifestyle tips that can increase longevity and help you look and feel younger and age healthily.
432pp, 152mm x 234mm, Paperback, 2012
4-HOUR BODY by Timothy Ferriss
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Based on more than a decade of research, the collective wisdom of hundreds of elite athletes and medical doctors, as well as many hours of personal experimentation, The 4-Hour Body is a radical controlled nutrition and fitness guide for both men and women who want to experience rapid body transformation with maximum results for minimal effort. Timothy Ferriss shows how you can reach your optimum physical potential with as little as four hours of effort a month. He applies his Minimum Effective Dose (MED) principles to create specific exercise and nutrition programmes according to the ultimate goals of, for example, better endurance, fat loss, muscle gain, strength gain, better sex, sleep improvement or general wellbeing. This is an informative and fascinating manual for physical transformation.
592pp, 153mm x 234mm, Paperback, 2011Suitable for adult reading only: contains explicit illustrations and discussion of a sexual nature.
A MIND OF YOUR OWN by Dr Kelly Brogan
£10.79 £12.99
Depression is not a disease. It is a symptom.
Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.
According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.
In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.
A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.
Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
320pp, 2016
A SHORT GUIDE TO A LONG LIFE David B. Agus
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One of the world s most prominent cancer doctors and leading researcher, David Agus, presents in this fun, illustrated guide the simple rules we all need to follow in order to live a long, healthy and productive life. Hailed by Vice President Al Gore as having developed, a dramatic new way that could lead to greatly improving the quality of life for millions, starting right now, Dr Agus believes that our foundation for optimum health begins with establishing positive daily habits. It s divided into four sections (What to Do, What to Avoid, What to Master, and Doctor s Orders) that provide the definitive answers to many common and not-so-common questions. Dr Agus s eye-opening responses will help you develop new, effective patterns of personal health care so you can maintain your health using the latest and most reliable science.