It may sound “out there” to believe that your mind can heal your body, but Dr Mike Dow has spent his life gathering the data and cutting-edge research to create his transformative programme called Subconscious Visualization Technique (SVT). In this book, you will see that with the proper technique, you can train your subconscious brain to improve your health. Beginning with cognitive behavioural therapy and incorporating everything from mindfulness and guided visualization to bilateral stimulation of the brain and body, Dr Dow will guide you through the steps to connect to your subconscious in order to help you access memories, improve digestion, boost your immune system, and even treat chronic pain. In short, your subconscious brain can change your life!
296pp, 235 x 162 mm, Hardback, 2019, RRP £20.99