For anyone who’s ever been overwhelmed at work, this is the toolkit for you. So often we put 100% into our working life, with the result that very little remains for ourselves in our own time. This book will help you align your work-life balance in order to feel safe, happy and stress-free (as much as possible!) in your working lives. Whether you work from home, in an office, restaurant, warehouse etc, this book considers both your physical environment and the way you interact with it to strengthen your understanding of yourself and your approach to work. Through journaling, exercises, rituals and thoughtful questions outlined in this book, you can lead a much more enlightened work life. It’s a very effective self-organization and time management book, but it stays resolutely practical at all times.
192pp, 200 x 145 mm, Paperback, 2022, RRP £12.99