HEALING THE PROSTATE by Dr Mark Stengler

The disturbing fact is that 50% of men will suffer from prostate enlargement during their lives and 10% will get prostate cancer. You’d think then that many men (and the women who are close to them) would warmly welcome a book that gives them plentiful advice on lifestyle changes, exercises and nutritional adaptations that might prevent painful, embarrassing and life-threatening prostate problems, and here is that book. The author is a highly esteemed naturopathic physician in the United States and there are many pages of notes attached to the text that attest to the scientific evidence that backs up his suggestions. There are also many diagrams to guide the reader around the complicated anatomy of the area and the author also includes meal plans and recipes. All in all, this is a vital book for most men that will spare them a great deal of suffering.

272pp, 216 x 135 mm, Paperback, 2021, RRP £13.99