RESTORING YOUR INTESTINAL FLORA by Christopher Vasey

Naturopath Christopher Vasey is the author of the pioneering book The Acid Alkaline Diet, and he has written many other popular health titles on various issues like detox, hydration and natural antibiotics. His books aren’t too long, they get straight to the point and they focus on one specialist subject, and here is one on intestinal flora, which has been a big subject in recent years in books like Gut by Giulia Enders. The importance of intestinal flora has continued to grow with every next piece of research and information that’s been released. Having a balanced digestive system can affect everything from your skin to your mood. This title gives many tips on improving the quality and quantity of your microbiome, mostly based around what you eat and drink.

144pp, 209 x 136 mm, Paperback, 2021, RRP £12.99