BODY KNOWS... HOW TO STAY YOUNG Caroline Sutherland

Can we slow down the aging process? Health educator and medical intuitive Caroline Sutherland says yes, and believes she has a few secrets that are worth sharing. She has answers for the chronic degenerative breakdown that leads to mobility issues, decrease in hearing and vision, osteoporosis, and arthritis - not to mention memory loss. With her expert wisdom and sparkling sense of humour, Caroline's vibrant-aging programme covers the four 'secrets': stopping the 'body breakdown', regenerating and repairing the body, balancing hormones and igniting your passion. Covering the physical, emotional, and spiritual components of vibrant aging, she shows that the body has a phenomenal capacity to repair for a long and vivacious life.
301pp, 138mm x 213mm, Paperback, 2008