YOUR PELVIC FLOOR by Kim Vopni

One in four women experience pelvic floor dysfunction, and many people believe that this is a problem only faced by women who have children. The truth is, it can happen to anyone at any age for any number of reasons, from diet and exercise down to your footwear. So much of the female anatomy is undiscussed in public and therefore unattainable, but Kim Vopni has created the ultimate user’s guide to your vagina. It is in depth and coherent, while being accessible and relatable to every woman. It will enable the reader to introduce proactive measures against pelvic floor weakness as well as reactive ones. It also includes science-based theories and personal and professional experiences from the author. So many people are embarrassed or afraid to seek help, but this book will tell you everything you need to know. It covers the lot!

208pp, 215 x 138 mm, Paperback, 2021, RRP £12.99