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MINDFULNESS: A PRACTICAL GUIDE TO FINDING PEACE IN Mark Williams
by: Mark Williams
Only £16.99
Mindfulness has been causing a real stir recently. Mark Williams and Danny Penman have found a wonderfully effective way of guiding you through meditation practices that start very simply and then build to help you tackle even the worst difficulties you may encounter. Right from the first breathing exercises you will feel a sense of achievement, and you quickly progress to breaking your cycles of anxiety, stress, unhappiness and exhaustion. These techniques open the door to improved health, well-being, contentment and new courage. It takes just a few minutes each day to follow this clearly structured, manageable eight-week (but flexible) programme, including a daily meditation from the accompanying CD. Supportive and straightforward, suitable right from beginner level, Mindfulness helps you to find an awareness unclouded by your thoughts, feelings and emotions. Step away from negative self-talk and let a sense of balance, wonder and happiness reappear in your life.
288pp, 153mm x 234mm, Paperback + free CD, 2011
SKU:210446
ISBN:9780749953089
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MEMORIES OF HEAVEN by Dr. Wayne W. Dyer
£12.99
Dr Wayne W. Dyer and co-author Dee Garnes had often talked about how the ones who know the most about God are those who have just recently been wrapped in the arms of the Divine: our infants and toddlers. In fact, Dee had an interaction with her own young son that convinced her of his acquaintance with our Source of being.
Curious about this phenomenon, Wayne and Dee decided to issue an invitation to parents all over the globe to share their experiences. The overwhelming response they received prompted them to put together this book, which includes the most interesting and illuminating of these stories in which boys and girls speak about their remembrances from the time before they were born. Children share their dialogues with God, talk about long-deceased family members they knew while in the dimension of Spirit, verify past-life recollections, give evidence that they themselves had a hand in picking their own parents and the timing of their sojourn to Earth, and speak eloquently and accurately of a kind of Divine love that exists beyond this physical realm.
This fascinating book encourages all of us, not just parents, to take a much more active role in communicating with our planet's new arrivals...and to realize that there is far more to this earthly experience than what we perceive with our five senses.
GIFT OF AN ANGEL by Wendy Jane Erlick
£7.14 £10.99
There’s a great quotation from renowned author Cilla Conway on this book, and it sums up my feelings as well: “I don’t normally read books on angels as I find many of them too saccharine, but I found Wendy Erlick’s book direct, authentic and sometimes very moving”. This gets it exactly right: it’s down to earth, everyday and for that very reason very inspiring. A spiritual gift like this can descend on any of us at any time, and her story is well-told and compelling, but the account becomes incredibly useful in the second half of the book when she goes into detail about her training and shows us how too we can get in touch with invisible beings. She discusses the different angels and what they specialize in and how we can work with them, but all this in a very straightforward and refreshingly non-ethereal way.
184pp, Paperback, 2016
ACID WATCHER DIET by Dr. Jonathan Aviv
£16.99
Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing wholebody acid damage quickly and easily. His 28-day programme is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs and fats) and micronutrients (vitamins, minerals and antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
Dr Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.
304pp, Paperback, 152 x 229 mm, 2017
ANYTHING CAN BE HEALED by Martin Brofman
Back soon! - £9.74 £14.99
One of the best and most practical healing manuals of recent years has been republished with a new jacket and with extra added material. This includes a foreword by Anna Parkinson, an extra appendix and a full-colour chakra reference chart. In 1975 Martin Brofman healed himself of terminal cancer in his spinal cord, and from that point he wanted to share his technique with the world. It’s a simple approach that combines Western psychology and the Eastern chakra system. The book is richly illustrated and patiently lays out every aspect of his approach. When we recognize the divine and the healing potential in all of us, anything CAN be healed.
228pp, 229 x 152 mm, Paperback, 2019, RRP £14.99