This is an elegant hardback which is pocket-sized to carry with you on all your perambulations. There’s one idea a week for how to enhance your walking or how to make the most of it. They range from Walk Barefoot and Walk Beneath a Full Moon to Seek Out the Sublime and Take a City Smell Walk. Every chapter has a delightful line drawing at the start. Walking is something that most of us can do so that we can use it to get and stay fit. Meanwhile, when many of us are under pressure and suffering mental strain, it’s also a great way to alleviate stress. Annabel also supplies the science behind why any one aspect of walking is good for you. Finally, every chapter has tips on how to make the most of the practice she is proposing.
352pp, 205 x 139 mm, Hardback, 2022, RRP £12.99