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A LITTLE PEACE OF MIND Nicola Bird

by: Nicola Bird




“There’s nowhere to get to, nothing you need to change...” This compact little book is a gift for anyone who is done coping with the stress and anxiety plaguing their lives and ready to start living freely. Nicola Bird experienced severe anxiety and panic attacks for over 20 years; trying everything from medication to yoga to counselling to keep her fear in check. Finally she developed a unique method that helped her understand the human mind and changed her relationship with anxiety forever. In her book, Nicola opens up about her experiences and shares the simple ideas that helped her realise her own innate mental health and wellbeing. At the heart of her philosophy and understanding, you’ll discover the peace of mind that has been eluding you all this time. 224pp, 194 x 126 mm, Paperback, 2019, RRP £9.99 ❖ Code: 290305