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Cygnus Star Titles

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Books


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A Mindfulness Guide for the Frazzled Ruby Wax

by: Cygnus Book Club




'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you.


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