ACID WATCHER COOKBOOK by Dr Jonathan Aviv, Samara Kaufmann Aviv

Dr Aviv’s previous title The Acid Watcher Diet has been a Cygnus bestseller and here is a wealth of recipes that will help you manage the acid in your menus. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including oesophageal cancer. Here are more than 100 delicious, safe and anti-inflammatory recipes – including Acid Watcher Eggs Benedict, Cauliflower Pizza and Butternut Squash 'Mac and Cheese' – that will make it easier for you to begin your healing journey.

204 pp, 232 x 189 mm, Paperback, 2019