The Alkaline diet consists of cutting out all potentially toxic food and substances that mess up the body’s natural PH-balance, so that it can heal, regain energy and be better equipped to fight off any possible illness. For a period of 21 days, Ross Bridgeford encourages you to stick to a revitalising vegan diet and avoid all types of food which can damage your immune-system and stress out your stomach. The author serves us all the theoretical knowledge we could ask for in the opening part of the book and moves on to a detailed and comprehensive plan of his suggested diet. The last part of the book also includes a lot of brilliant tips on how to continue your healthier lifestyle after you have finished the main cleansing period.
248pp, 230 x 180 mm, Paperback, 2020, RRP: £12.99