ANXIETY FREE WITH FOOD by Liana Werner-Gray

by: Liana Werner-Gray

Only £13.99

Here in this book are all the tips and approaches you will need to tackle your anxiety via what you ingest. Thus it covers nutritional supplements and foods you can eat that will reduce anxiety, plus the most neurotoxic foods on the market. It also gives tips on how you can upgrade the foods you really like so they will be better for you. This is the first half of the book and the second covers recipes for every meal (plus snacks) that contain foods that will help you. Finally there is also a seven day plan with suggested diets and several pages of invaluable resources. Ultimately the author was diagnosed with severe anxiety and depression when she was 26 and 8 years after that diagnosis she is free from anxiety. Of course some people need medication and professional therapy but this is a great introduction to tackling these challenging states and these tips are easy to deploy and will last for life.

368pp, 228 x 152 mm, Paperback, 2020, RRP £13.99