There is an epidemic of anxiety in western society, but fortunately there are also lots of books and other resources around to help deal with it. Here is another useful one, packaged like a picture book but including crystalline illustrations by Sophie Standing to help illustrate its points. It’s a book you can get through in a couple of hours but then read over again to help absorb its tips and explanations much better. It’s also ideal to give to others: it could never hope to cover all the anxiety territory but there are many many ideas that will make coping much easier.
32pp, 231 x 172 mm, Hardback, 2018Code: 280242