Richard Brennan’s own experience of relieving terrible, chronic back pain using the Alexander Technique and his extensive expertise gained from teaching it, immediately makes you want to read more about this fascinating therapy. He describes how easy it is to build up excessive tension in the back without knowing it, and he shows how you may be sitting, standing or moving in ways that put pressure on your muscles, joints and bones all of which may lead to back pain. His easy-to-read narrative of the causes and effects plus the exercises he describes to start the process of healing, makes the Alexander Technique feel very approachable. If you have issues with your back, this book should definitely be on your reading list.
192pp, 229 x 144 mm, Paperback, 2022, RRP £12.99