As a leading expert on chakras Anodea Judith describes the network of seven energy centres as architecture of the soul and a ladder for liberation. While the core of this book is seven chapters exploring each chakra in depth, this is a practical guide encouraging ways to work with energy and including exercises and essential points to remember. With a background in psychotherapy and teaching yoga, she was inspired by visiting India, birthplace of the chakra system, and recognised that the West is now hungry for this kind of knowledge and that it is a system whose time has come.
224pp, 195 x 129 mm, Paperback, 2018, RRP £10.99
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