Subtitled “A Year in my Mindful Life”, this beautifully designed book is the perfect accompaniment to your quest to live more calmly and mindfully, to slow down and revive your creative flow. It would make a wonderful gift – to a friend or to yourself. The pages are full of colour with small illustrations and space to write your own words. It contains 365 tips and exercises for becoming more mindful and centred. In general, we are encouraged to play more and to focus on simply being.
240pp, 210 x 140 mm, Paperback, 2018, RRP £12.99