Subtitled “A Year in my Mindful Life”, this beautifully designed book is the perfect accompaniment to your quest to live more calmly and mindfully, to slow down and revive your creative flow. It would make a wonderful gift – to a friend or to yourself. The pages are full of colour with small illustrations and space to write your own words. It contains 365 tips and exercises for becoming more mindful and centred. In general, we are encouraged to play more and to focus on simply being.
240pp, 210 x 140 mm, Paperback, 20189
£6.99 £10.99
We think our future is shaped by big events - the decisions we make, the thoughts we have - but this book will show that it is our daily actions, the things we repeatedly do, that are the key. Repeat an action enough times and it will become a habit, but habits lack thought, consideration and presence. To ensure long-lasting, meaningful change our actions need to be filled with a sense of personal meaning, purpose and power - they need to be ritualized.
Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been created and designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination'; the 7 afternoon rituals focus on 'living on purpose'; and the 7 evening rituals focus on 'retiring with satisfaction'.
194pp, Paperback, 124 x 185 mm, 2017
£12.99 £16.99
This new book from a leading name in the field continues her philosophy on finding freedom in a world of suffering. As someone who reached the depths before turning it around and developing a new way of being, she now addresses the importance of generosity. It is structured around the Diamond Sutra, one of the world’s great spiritual texts. She says spiritual texts describe the ‘what’ but self-enquiry, which she calls the Work, is the ‘how’. This Work has four questions, which are tools for powerful self-realization. For those familiar with Byron Katie this substantial book offers ample opportunity for further development.
336pp, 232 x 153 mm, Paperback, 2017
£8.99 £9.99
Ageless Body, Timeless Mind is by Deepak Chopra, the world's leading exponent of the ancient Indian system of Ayurvedic Medicine. Combining lucid theory with inspiring case studies and a wealth of practical exercises, Ageless Body, Timeless Mind demonstrates the innate intelligence of the mind/body processes and the extent to which sickness and aging are created by gaps in our self-knowledge. By increasing this self-knowledge, we can master simple yet effective ways to metabolize time, and so achieve our unbounded potential.