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CREATIVE VISUALIZATION by Shakti Gawain
by: Shakti Gawain
Only £14.99
This is one of the great books of what has gone on to be called the “New Age”
movement and it remains crucial even today. It’s optimistic, positive and
constructive, embodying a profound “Californian” mentality. Creating images in
our heads, writing things down and setting goals are all invaluable in bringing
about beneficial psychological and physical effects, and this title uses exercises
and meditations to accelerate the process. Of course there’s more to life and
transformation than this, but books like these help people feel confident and in
control of their lives. Seven million copies of this groundbreaking title have sold
so far and it remains popular even 40 years after its initial publication. As Oprah
Winfrey said “I do believe, and I have seen in my own life, that creative
visualization works”.
192pp, 142 x 216 mm, Paperback, 2016
movement and it remains crucial even today. It’s optimistic, positive and
constructive, embodying a profound “Californian” mentality. Creating images in
our heads, writing things down and setting goals are all invaluable in bringing
about beneficial psychological and physical effects, and this title uses exercises
and meditations to accelerate the process. Of course there’s more to life and
transformation than this, but books like these help people feel confident and in
control of their lives. Seven million copies of this groundbreaking title have sold
so far and it remains popular even 40 years after its initial publication. As Oprah
Winfrey said “I do believe, and I have seen in my own life, that creative
visualization works”.
192pp, 142 x 216 mm, Paperback, 2016
SKU:290135
ISBN:9781608684649
10 SECRETS OF 100% HEALTHY PEOPLE by Patrick Holford
£14.99
Patrick Holford has carried out Britain's biggest-ever health and diet survey to find the top ten lifestyle habits that will help you thrive - not just survive - in the 21st century. His highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life. With in-depth questionnaires and personalised advice tailored to your results, inspiring case studies and the latest findings of nutritional science, he offers a simple and effective means of transforming your health and wellbeing.
318pp, 152mm x 234mm, illus. in b&w, Paperback, 2009
10 SECRETS OF HEALTHY AGEING by Patrick Holford
£16.99
Reprinting under consideration...
Getting older doesn't mean an inevitable decline - this book will help you learn how to stay fit and age well. Changes in nutrition and lifestyle can keep your cells working at a healthy level much longer and that can help you avoid chronic diseases such as Alzheimer's, cancer and heart disease. As people age, their doctors often prescribe a mixture of medicines, which can cause other health problems. This book uses the science behind healthy ageing to show you how you can support your health. Learn what causes brain shrinkage, and discover the truth about cholesterol and statins. The 10 Secrets of Healthy Ageing is a practical guide to a low glycaemic diet, vitamin and mineral supplements and lifestyle tips that can increase longevity and help you look and feel younger and age healthily.
432pp, 152mm x 234mm, Paperback, 2012
101 POWER CRYSTALS by Judy Hall
£18.99
In her beautifully illustrated book, 101 Power Crystals, crystal expert Judy Hall describes crystals with a wide spectrum of uses, to help you discover the selection that will resonate with your unique energy field, and to bring new insight, alternatives and possibilities in your healing and personal transformation. She includes high vibration crystals that experienced crystal practitioners will want to explore as well as those with earthier vibrations that are suited to beginners or those developing their sensitivities. There are crystals and stones for love, health, protection, abundance, and many other powers, also featuring rare and recently discovered types such as Aurora Quartz and Preseli Bluestone. Each entry covers the history, mythology, and symbolism of the crystal in addition to its healing properties, chakra and physiological correspondences, with an exquisite full-page photograph.
224pp, 152mm x 278mm, illus in colour, Paperback, 2011
108 PEARLS TO AWAKEN YOUR HEALING POTENTIAL by Mimi Guarneri M.D.
£10.39 £12.99
Award-winning cardiologist Dr Mimi Guarneri shows how to take charge of your health by working with your genes, nutrition, mental health, spirituality and more.