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[message]by: Lisa Masé
Only £12.34 £18.99
There are many titles now about good health through nutrition but this one seems to go deeper and is much more spiritual. The author used these techniques to get over ten years of chronic ill health, when she remembered the traditional simple foods she ate when she was back in her native Italy. She talks very much of a personalised approach to nutritional health and this book will help you find out what’s best for your constitution, using amongst other things ayurveda and traditional Chinese medicine. Her voice is warm and she underlines how important your kitchen is and how you prepare your food. There are many recipes too. Food should be delicious and this title celebrates the deliciousness of life. Thus she also covers mindfulness and breathwork as other techniques for aiding nutrition.
274pp, 228 x 151 mm, Paperback, 2024, RRP £18.99
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