“It’s all in your head” is a statement that we all rail against when we are stressed and worried. We feel somehow that it’s not, and that if we can just get a few things sorted everything will be fine. Except that it never seems to be. This book is a revelation, it will guide you through why a lot of the issues you may be struggling with - anxiety, second-guessing, trying to please everyone, taking things too personally, self-doubt, to name just a few - are made considerably worse because you have preconceived ways of perceiving problems and it’s these that lead to emotional meltdown. The author shows you how to address these preconceptions and overcome them, helping you to become the driver of your own emotions, thoughts and behaviours and push away the negative sensations that have been affecting your life.
224pp, 216 x 137 mm, Paperback, 2022, RRP £12.99