Being highly sensitive can seem like such a burden and if you are feeling this way then this book will surely help you. The author, a Reiki healer and a highly sensitive person himself, believes that with some effort you can turn this burden into a blessing by gaining lasting stability and equanimity, increasing self-esteem and improving your general health. He has transformed his own life and wants to help you to do so too, setting out the reasons and explanations for your sensitivity and giving you step-by-step illustrated exercises that will help switch attention away from the left side of your brain into a more balanced way of being. The exercises are somatic and practical and you’ll be able to understand when they are working using the author’s helpful hints and tips. This is a timely new way of approaching an issue that affects so many of us.
176pp, 228 x 151 mm, Paperback, 2022, RRP £12.99