END CHRONIC DISEASE by Kathleen DiChiara

As most of us know, physical health is highly tied to our state of mind and soul. By showing how interconnected our bodies are with our beliefs and behaviour, Kathleen DiChiara provides us with easy and effective ways to improve both our inner and outer health. The methods included cover everything from nutritional and physical exercise, to meditation and ways to reconnect with nature, as means to bring about a more holistic type of wellbeing which does not rely on heavy medication and other external forms of treatment. The author backs up her claims with plenty of scientific evidence, but the book is still highly accessible and very easy to follow.

240pp, 127 x 177 mm, Paperback, 2020, RRP £12.99