At first the title sounds contradictory. Isn’t Kundalini something veiled in mystery and reserved for secret and special practices? We discover though that it has been misunderstood for decades in the West, and is recognised today as a profound and transformational path for anyone who seeks it out. The exercises and meditations help develop an elevated consciousness by awakening the dormant energy that we all possess, even though most people are unaware of its existence. It resides in the subtle energy system, rising through the chakras from the base chakra where it resides.
160pp, 236 x 166 mm, Paperback, 2018, RRP £14.99
Code: 280220 Cygnus Price: £9.50