Daily yoga and wellness rituals always seem so wonderfully simple and easy, but so often we don’t stick to them. Whether that’s due to lack of time, motivation, impatience or disbelief, it’s very easy to let it slip away. This journal however requires only two minutes a day from you. It is split into four parts – Love, Energize, Lift and Soothe your Face – which are then aligned with the corresponding chakras to encourage balance in your physical, mental and emotional health, as well as linking with various crystal, colour and mantra exercises. It is set out in an easy-to-follow guide which you fill in each day as and when completed. Give yourself two minutes a day and see how young you look (and feel!) in a year’s time.
336pp, 217 x 207 mm, Paperback, 2021, RRP £14.99